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Back Pain Relief

Back Pain Relief

Thursday, February 8th, 2018

Back Pain Relief Back pain will affect an estimated 80% of Americans. The degree and duration vary. Stretching and exercises may help to reduce the risk of developing back problems by strengthening the core muscles in the back and abdomen to support the spine.   The spine has three natural curves. Maintaining the natural alignment […]

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sleep requirements

A Bedtime Story about Sleep

Wednesday, January 10th, 2018

Sleep is Important. Americans sleep about two hours less each night than they did a century ago. One-third of U.S. adults sleep less than seven hours a night, according to the Centers for Disease Control and Prevention. Most healthy adults need seven to nine hours of sleep a night.   Employment and lifestyle, including 24/7 […]

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Why People Postpone Sports Medicine Doctor Visits?

Sunday, December 31st, 2017

Why People Postpone Sports Medicine Doctor Visits? Most Americans care about their health. However, two out of three Americans admit to not taking care of themselves as they should and avoid going to the doctor. Public health experts agree that scores of people who have insurance and access to medical care choose not to go […]

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no smoking before or after surgery

No Smoking Before and After Surgery

Tuesday, December 12th, 2017

Approximately 20% of the U.S. population smokes cigarettes. More than 440,000 people in the U.S. die each year from tobacco-related diseases. Smokers generally live 7 to 10 years less than nonsmokers. Cigarette smoking is a major cause of preventable disease. It is linked to heart and respiratory diseases, cancers, and bone, muscle, and joint damage, […]

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pain medicine addiction

Pain Relief may cause Addiction Grief

Friday, December 8th, 2017

Pain Relief may cause Addiction Grief The United States has been fighting a losing war against drugs for decades.   The abuse of and addiction to prescription pain relievers, including opioids is a serious problem that affects the health, social and economic welfare of society.  About 7 to 8 million Americans abuse prescription drugs, according […]

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Direct Orthopedic Care, Specialist Skills Without the High ER Bill!

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