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sports nutrition tips

Sports Nutrition

Monday, September 11th, 2017

Athletes who want the winning edge need proper sports nutrition. When your body has the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain strength, power and endurance. Sports Nutrition Tips for Athletes To achieve top performance, your diet should be based […]

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packing back to school backpacks

Packing Back-to-School Backpacks

Friday, July 28th, 2017

Backpacks are a popular and practical way for children and teenagers to carry schoolbooks and supplies. They are designed to distribute the weight of the load among some of the body’s strongest muscles. When used correctly, backpacks can be a good way to carry the necessities for the school day.   The Challenges of School […]

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Lipoma Examination

Managing Lipoma Tumors

Monday, July 10th, 2017

A lipoma is a benign tumor made up of fat tissue just beneath the skin. Lipomas are usually painless and are often on the upper back, shoulders, arms, buttocks, and upper thighs. They most often appear between the ages of 40 and 60 years. More than one lipoma is possible. About one in 100 people […]

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Mountain Biking

Hydrate to Avoid a Summer Bonk

Monday, April 10th, 2017

In the heat of summer, when there are exceptionally high temperatures, proper hydration is crucial. Water plays an important role in keeping your body healthy, including flushing out waste products and regulating body temperature.

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Direct Orthopedic Care, Specialist Skills Without the High ER Bill!

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